Welcome to my article on low carb options at Panda Express! As a professional copywriting journalist, I’ve done my research and compiled a list of the best low carb dishes you can enjoy at this popular Chinese fast-food chain. Whether you’re following a keto diet or simply looking to reduce your carbohydrate intake, there are plenty of options to choose from at Panda Express.
It’s important to note that some menu items may need to be modified to fit a low carb diet, but with a little creativity, you can still enjoy the bold flavors of Chinese cuisine without going over your daily carb limit. In this article, I’ll be sharing my top picks for low carb dishes at Panda Express, as well as some helpful tips for navigating the menu. So, let’s dive in!
Key Takeaways:
- There are several low carb options available at Panda Express.
- Some menu items may need to be modified to fit a low carb diet.
- With a little knowledge and creativity, you can enjoy Chinese cuisine while staying low carb.
- It’s important to understand the carbohydrate content of different dishes when ordering from Panda Express.
- Following a low carb or keto diet at Panda Express is feasible with proper planning.
What Makes Panda Express a Great Option for Low Carb Dieters?
When it comes to Chinese cuisine, many people assume that low carb and healthy options are few and far between. However, Panda Express is a great choice for those following a low carb diet, as they offer a variety of dishes that can easily be modified to fit your dietary needs.
Not only does Panda Express have a diverse menu of Chinese-inspired dishes, but they also provide nutritional information for each item on their menu. This makes it easy to track your carbohydrate intake and make informed choices when ordering.
Furthermore, Panda Express is a fast food chain, which means that they offer quick and convenient options for those on the go. Whether you’re looking for a filling lunch or a quick dinner, Panda Express has plenty of low carb options to choose from.
Low Carb Chinese Cuisine
Chinese cuisine is known for its use of starchy ingredients such as rice and noodles. However, many dishes can easily be modified to fit a low carb diet. For example, instead of rice, you can opt for steamed vegetables or a side salad. You can also choose lean proteins such as grilled chicken or shrimp, which are lower in carbohydrates than heavier meats like beef or pork.
Low Carb Fast Food Options
Fast food restaurants are often associated with unhealthy, high-carb options. However, Panda Express provides a refreshing change, offering a range of delicious low carb dishes. From their signature orange chicken to their spicy kung pao chicken, Panda Express has plenty of options that won’t derail your low carb goals.
Low Carb Asian Cuisine
Asian cuisine as a whole provides many low carb options, and Panda Express is no exception. With dishes like broccoli beef, eggplant tofu, and string bean chicken, you can enjoy the flavors of Asia while maintaining your low carb diet.
Top Picks for Low Carb Panda Express Dishes
Looking for healthy and satisfying options at Panda Express? Here are my top picks for low carb dishes:
| Dish | Carbohydrate Content (g) |
|---|---|
| Grilled Teriyaki Chicken (no sauce) | 11 |
| Mushroom Chicken | 8 |
| Kung Pao Chicken (no sauce) | 11 |
| String Bean Chicken (no sauce) | 9 |
| Broccoli Beef (no sauce) | 11 |
| Black Pepper Angus Steak (no sauce) | 9 |
These dishes are not only low in carbs but also packed with nutrients and flavor. They are a great choice for anyone looking for healthy alternatives at Panda Express.
To make your meal even healthier, consider adding a side of steamed vegetables (such as broccoli or string beans) or a small salad. You can also swap out the rice for extra vegetables to further reduce your carbohydrate intake.
Tip: When ordering your food, ask for sauces on the side so that you can control how much you use. Many of the sauces at Panda Express are high in sugar and can quickly increase the carbohydrate content of your meal.
With these delicious and healthy low carb options, you can enjoy a satisfying meal at Panda Express without compromising your dietary goals.
Low Carb Chinese Food Recipes to Try at Home
If you enjoy cooking at home, you can easily recreate low carb Chinese food recipes that are just as delicious as your favorite dishes at Panda Express. These recipes allow you to control the ingredients and customize the flavors to suit your personal taste preferences. Here are my top picks for low carb Chinese food recipes:
1. Low Carb Kung Pao Chicken
This spicy and savory dish is a popular choice at Chinese restaurants, but it can be high in carbs due to the addition of sugar and cornstarch. This low carb version replaces those ingredients with erythritol and xanthan gum for a tasty and satisfying meal.
| Ingredients | Instructions |
|---|---|
| 2 boneless, skinless chicken breasts, cut into 1-inch pieces | Heat a large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until browned on all sides. |
| 1/2 cup peanuts, chopped | Remove the chicken from the skillet and set aside. Add the peanuts to the skillet and cook until toasted. |
| 2 tablespoons soy sauce | In a small bowl, whisk together the soy sauce, vinegar, erythritol, xanthan gum, and sesame oil. |
| 2 tablespoons rice vinegar | Add the garlic, ginger, and red pepper flakes to the skillet and cook for 1-2 minutes. |
| 1 tablespoon erythritol | Add the chicken back to the skillet and pour the sauce over the top. Cook for an additional 2-3 minutes or until the sauce has thickened. |
| 1 teaspoon xanthan gum | Serve hot and garnish with sliced green onions, if desired. |
| 2 cloves garlic, minced | |
| 1 tablespoon ginger, peeled and grated | |
| 1/4 teaspoon red pepper flakes | |
| 1 tablespoon sesame oil | |
| Sliced green onions for garnish (optional) |
2. Low Carb Egg Drop Soup
This classic Chinese soup is light, flavorful, and easy to make at home. This low carb version uses coconut aminos instead of soy sauce to keep the carb count low.
- 4 cups chicken broth
- 1 tablespoon coconut aminos
- 1/4 teaspoon ground ginger
- 2 eggs, lightly beaten
- 1/4 cup sliced green onions
In a medium saucepan, bring the chicken broth, coconut aminos, and ginger to a boil. Slowly pour in the beaten eggs while stirring the broth to create egg ribbons. Remove from the heat and garnish with sliced green onions before serving.
These low carb Chinese food recipes are just a few examples of the delicious options you can enjoy at home. With a little creativity and experimentation, you can create your own versions of your favorite low carb Chinese dishes!
Understanding Carbohydrate Content at Panda Express
When it comes to low carb Chinese takeout, it’s essential to understand the carbohydrate content of different dishes. While Panda Express offers a variety of low-carb options, some dishes can be higher in carbs than you might expect.
One way to determine the carbohydrate content is to check the nutritional information on Panda Express’s website. The website breaks down the nutritional content of each dish, including total carbohydrates, fiber, and sugar.
Another helpful tip is to be mindful of the sauces and toppings that come with your order. Many of these can be high in carbs and sugar, so it’s best to opt for lower carb options like soy sauce or vinegar-based dressings.
| Dish Name | Total Carbs (g) | Fiber (g) | Sugar (g) |
|---|---|---|---|
| Mushroom Chicken | 8 | 2 | 4 |
| Grilled Teriyaki Chicken | 13 | 1 | 10 |
| String Bean Chicken Breast | 9 | 4 | 5 |
As shown in the table above, some of the best low carb options at Panda Express include Mushroom Chicken, String Bean Chicken Breast, and Grilled Teriyaki Chicken. These dishes are all relatively low in total carbs and high in protein, making them a great choice for low carb dieters.
Remember, being informed and mindful of your choices is key when it comes to enjoying low carb Chinese takeout from Panda Express.
Navigating the Panda Express Menu for Low Carb Options
When it comes to finding low-carb options at Panda Express, it’s important to know which dishes to choose and which to avoid. Some menu items may seem keto-friendly at first glance but are actually high in carbs due to added sugars or starchy ingredients. Here are my top tips for navigating the Panda Express menu for low-carb options.
Stick to the Basics
One of the best ways to ensure your meal is low in carbs is to stick to the basics. Choose dishes that consist mainly of protein and non-starchy vegetables, such as broccoli beef, mushroom chicken, or string bean chicken. Avoid dishes that are breaded or fried, as these are often high in carbs.
Make Customizations
Panda Express offers the option to make customizations to their dishes, which can be a great way to make them more low carb-friendly. For example, you can request a double portion of vegetables instead of rice or noodles. You can also ask for sauces on the side to control the amount added to your dish.
Check Nutritional Information
If you’re unsure about the carb content of a particular dish, check the nutritional information on the Panda Express website. This will help you make informed decisions about what to order and how to modify your meal to fit your dietary needs.
Opt for Salad or Bowl Options
Panda Express also offers salad and bowl options that can be a great choice for low-carb dieters. These options allow you to choose a base of mixed veggies or lettuce, topped with your choice of protein and sauce. These options are usually lower in carbs than the rice or noodle-based dishes.
By following these tips and making smart choices, you can enjoy a delicious and satisfying low-carb meal at Panda Express. Don’t be afraid to ask for modifications or check the nutritional information to ensure your meal fits your dietary needs.
Keto-Friendly Chinese Food: Can You Follow a Low Carb Diet at Panda Express?
If you’re following a ketogenic diet, you’ll be happy to know that there are several keto-friendly options at Panda Express. The key is to steer clear of dishes that are high in carbs and focus on those that are packed with protein and healthy fats.
One of my favorite keto-friendly dishes at Panda Express is the Broccoli Beef. It’s low in carbs, high in protein, and loaded with nutrient-dense broccoli. Another great option is the String Bean Chicken Breast, which is also low in carbs and high in protein.
When it comes to sides, the Super Greens is an excellent choice. It’s a blend of kale, Swiss chard, and Brussels sprouts, and it’s packed with fiber and essential vitamins and minerals. If you’re looking for a low carb option that’s also filling, the Mixed Veggies is a great choice.
Keep in mind that some of the sauces at Panda Express can be high in carbs, so it’s best to stick with options like the Soy Sauce or Hot Mustard.
If you’re not sure which dishes are low carb, don’t be afraid to ask the staff. They’re always happy to help, and they can provide you with nutrition information for each dish.
Overall, while it may require a bit of planning and careful ordering, it’s definitely possible to follow a low carb or keto diet at Panda Express.
Tips for Eating Low Carb at Panda Express
When you’re looking for low-carb options at Panda Express, there are a few things you should keep in mind. By following these tips, you can enjoy a delicious and satisfying meal that won’t derail your low carb goals.
1. Choose Your Base Wisely
One of the easiest ways to reduce the carb count of your meal is to choose your base wisely. Instead of rice or chow mein, opt for mixed veggies or a side salad. These options are much lower in carbs and can help fill you up without leaving you feeling weighed down.
2. Look for Protein Options
Protein is an essential part of any low carb diet, and Panda Express has plenty of options to choose from. Look for dishes that feature chicken, beef, shrimp, or tofu. These choices are typically lower in carbs and can help you reach your daily protein goals.
3. Avoid Sweet Sauces
Sweet sauces like orange chicken or sweet and sour pork are packed with sugar and can quickly add up the carb count of your meal. Instead, opt for savory sauces like broccoli beef or kung pao chicken. These options are typically lower in carbs and won’t leave you feeling bloated or sluggish.
4. Practice Portion Control
Portion control is crucial when it comes to eating low carb at Panda Express. Stick to one entree and one side dish, and avoid piling your plate high. By practicing portion control, you can still enjoy a delicious meal without going overboard on carbs.
5. Customize Your Order
Don’t be afraid to customize your order to fit your dietary needs. Ask for extra veggies and protein and skip the rice or noodles altogether. You can also ask for sauces on the side so that you can control how much you’re consuming.
By following these tips, you can enjoy a satisfying, low carb meal at Panda Express. Whether you’re looking for a quick lunch or a filling dinner, there are plenty of low-carb options to choose from.
FAQ
What are the best low carb dishes offered at Panda Express?
The best low carb dishes at Panda Express include options like Grilled Teriyaki Chicken, Broccoli Beef, and String Bean Chicken. These dishes are packed with flavor and satisfy your cravings while keeping your carbohydrate intake in check.
Why is Panda Express a great option for low carb dieters?
Panda Express offers a diverse menu of Chinese-inspired dishes that can easily be modified to fit a low carb diet. Whether you’re following a keto diet or simply trying to reduce your carb intake, Panda Express provides tasty and convenient low carbohydrate options.
What are the top picks for low carb Panda Express dishes?
Some of the top picks for low carb dishes at Panda Express include Grilled Teriyaki Chicken, Broccoli Beef, String Bean Chicken, and Eggplant Tofu. These dishes are not only low in carbs but also packed with flavor, making them a guilt-free choice for anyone trying to eat healthier.
Can I make low carb Chinese food recipes at home?
Absolutely! If you enjoy cooking at home, you can recreate delicious low carb Chinese food recipes in your own kitchen. Some popular options include Cauliflower Fried Rice, Kung Pao Chicken, and Beef and Broccoli Stir-Fry. These recipes allow you to enjoy the flavors of Chinese cuisine while keeping your carb intake under control.
How can I make informed choices when ordering low carb Chinese takeout from Panda Express?
It’s important to understand the carbohydrate content of different dishes when ordering from Panda Express. To make informed choices, look for dishes that are high in protein and vegetables and low in sauces and added sugars. You can also customize your order and ask for specific ingredient substitutions to reduce the carb content.
What are the best low carb options available on the Panda Express menu?
Some of the best low carb options on the Panda Express menu include Grilled Teriyaki Chicken, Broccoli Beef, String Bean Chicken, and Eggplant Tofu. These dishes are lower in carbs compared to other menu items and still deliver on taste and satisfaction.
Can I follow a low carb or keto diet at Panda Express?
While it can be challenging to find keto-friendly options at Panda Express, you can still enjoy low carb dishes by making smart choices. Stick to protein-rich dishes, opt for steamed or stir-fried vegetables, and avoid dishes with sugary sauces or breading. Customizing your order and being mindful of portion sizes can help you stay on track with your low carb or keto diet.
What tips can you share for eating low carb at Panda Express?
Here are some tips for eating low carb at Panda Express: focus on protein-rich dishes, choose steamed or stir-fried vegetables, avoid sugary sauces, ask for sauce on the side, and be mindful of portion sizes. Making these small changes can help you enjoy a satisfying and low carb meal at Panda Express.
Can low carb dieters enjoy delicious Chinese cuisine at Panda Express?
Absolutely! Low carb dieters can enjoy delicious Chinese cuisine at Panda Express by choosing from their wide range of low carb options. With a little knowledge and creativity, you can create a satisfying and healthy meal that fits your dietary needs.
Conclusion
As someone who follows a low carb diet, I am always on the lookout for new and exciting dining options. Panda Express has proven to be a great choice for satisfying my cravings while maintaining my dietary restrictions. Their menu offers a range of low carb options, making it easy to create a delicious and healthy meal.
Whether you’re looking for keto-friendly dishes or simply trying to reduce your carb intake, Panda Express has something for everyone. From savory entrees to fresh sides, there are plenty of low carb options to choose from.
Tips for Enjoying Low Carb Panda Express Dishes
When dining at Panda Express, I recommend trying the Broccoli Beef, which contains only 6 grams of carbs per serving. Another great option is the Grilled Teriyaki Chicken, which has just 12 grams of carbs. For sides, the Super Greens and String Bean Chicken are both excellent choices, with only 4 grams and 9 grams of carbs respectively.
Remember to ask for sauce on the side, as many of the sauces are high in carbs. You can also ask for extra veggies instead of rice or noodles to further reduce your carb intake. And don’t be afraid to customize your order – Panda Express is happy to accommodate special requests.
Overall, I highly recommend giving Panda Express a try if you’re looking for low carb Chinese cuisine. With a little creativity and knowledge, you can enjoy a delicious and satisfying meal while staying on track with your dietary goals.
Thank you for reading my guide to the best low carb Panda Express dishes. Happy dining!
