Your Guide to the Panda Express Keto Eating Plan. 1 Best

• Welcome to my comprehensive guide to the Panda Express Keto Eating Plan! If you’re following a ketogenic diet, you may be wondering if it’s possible to enjoy fast food while still staying on track with your health goals. The good news is, with the Panda Express Keto Eating Plan, you can indulge in delicious, low-carb meals without sacrificing flavor or convenience.

Throughout this guide, I’ll walk you through the basics of the keto diet and how it relates to Panda Express. I’ll share tips for making smart choices when ordering, highlight keto-approved menu items, and offer advice for building a balanced meal that aligns with your dietary goals. Plus, I’ll even provide insights into indulging your sweet tooth with lower-carb dessert options.

Get ready to discover a new way of eating at Panda Express that satisfies both your taste buds and your healthy lifestyle.

Key Takeaways:

• The Panda Express Keto Eating Plan allows you to enjoy fast food while sticking to your ketogenic diet.
• You can make smart choices by identifying low-carb menu items and building a balanced meal.
• There are keto-friendly dessert options available at Panda Express.
• By following the Panda Express Keto Eating Plan, you can savor delicious flavors while staying on track with your health goals.

What is the Keto Diet?

Before I dive into the Panda Express Keto Eating Plan, let me explain the basics of the ketogenic diet. The ketogenic diet, or keto for short, is a low-carb, high-fat diet that has been shown to help with weight loss, reduce inflammation, and improve overall health.

The idea behind the keto diet is to enter a state of ketosis, where your body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, your body enters a metabolic state where it produces ketones, which are molecules that your body uses for energy.

While on the keto diet, you typically aim to consume less than 50 grams of carbs per day and get 70-80% of your daily calories from fat. You also want to consume moderate amounts of protein, as too much protein can kick you out of ketosis.

Some of the benefits of the keto diet include improved blood sugar control, reduced hunger and cravings, and increased energy levels. However, it’s important to note that the keto diet is not suitable for everyone, especially those with certain medical conditions. It’s always best to consult with a healthcare professional before starting any new diet.

Panda Express and the Ketogenic Diet

As someone following the ketogenic diet, you may be wondering if there are any options available at Panda Express that align with your eating plan. While the majority of the dishes at this fast-food chain are high in carbs due to their rice and noodle-based options, there are still some keto-friendly choices available.

Before visiting Panda Express, it’s important to keep in mind that the restaurant does not offer a specific menu for those following a low-carb, high-fat diet. However, with some careful choices and modifications, you can still savor the flavors while staying in ketosis.

One key aspect of the ketogenic diet is limiting your carb intake to a certain amount per day. Depending on your individual needs, this may range from 20 to 50 grams of carbs per day. To stay within your allotted carbs, it’s important to choose dishes that are lower in carbs and avoid those that are high in hidden sugars and starches.

At Panda Express, some of the popular dishes that can fit into a keto eating plan include:

Dish	Net Carbs (g)
Grilled Teriyaki Chicken	12
Mushroom Chicken	8
Broccoli Beef	11
String Bean Chicken	9

When ordering these dishes, make sure to skip the rice, noodles, and any other high-carb sides. Instead, opt for fresh steamed vegetables, such as broccoli or string beans, which can add fiber and nutrients without adding too many carbs.

Additionally, be cautious of the sauces used in the dishes. Many of the sauces at Panda Express are high in sugar and carbs, which can quickly add up. To stay on track with your keto goals, choose the sauces that are lower in carbs, such as the hot mustard or the chili sauce.

Overall, while following the ketogenic diet at Panda Express may require some careful planning and modifications, it is possible to enjoy a satisfying and flavorful meal without compromising your carb intake. With the information and tips provided in this guide, you can confidently explore the options and find the dishes that work best for your dietary needs.

Exploring the Panda Express Menu

When it comes to finding low-carb meals at Panda Express, it can be overwhelming to navigate the extensive menu. However, with some guidance and a closer look at the options available, it’s possible to find delicious choices that fit within a keto eating plan.

First, it’s important to note that Panda Express does not have a specific low-carb menu. However, there are several dishes that are naturally lower in carbs and can be customized to fit within a keto diet. These include:

• String Bean Chicken Breast
• Mushroom Chicken
• Black Pepper Chicken
• Broccoli Beef
• Grilled Teriyaki Chicken
• Shanghai Angus Steak
• Eggplant Tofu
• Mixed Veggies

While these dishes may be lower in carbs, it’s important to be mindful of hidden sugars in sauces and marinades. For example, the Orange Chicken and Honey Walnut Shrimp may be tempting, but they are higher in carbs due to their sweet sauces.

To customize your order and make it keto-friendly, opt for a protein with a side of veggies and skip the rice and noodles. You can also ask for sauces on the side or forgo them altogether to reduce your carb intake.

Here’s a breakdown of the net carb counts for some of the low-carb options at Panda Express:

Dish	Net Carbs
String Bean Chicken Breast	6g
Mushroom Chicken	5g
Black Pepper Chicken	4g
Broccoli Beef	9g
Grilled Teriyaki Chicken	6g
Shanghai Angus Steak	6g
Eggplant Tofu	8g
Mixed Veggies	2g

Overall, while it may take some effort to find low-carb options at Panda Express, it’s possible to enjoy delicious meals while sticking to your keto eating plan. With some customization and mindful choices, you can savor the flavors of Panda Express without compromising your health goals.

Keto-Approved Choices at Panda Express

When following a keto diet, it’s important to make smart choices when dining out. Fortunately, there are several Panda Express dishes that are keto-friendly and packed with flavor. Here are some of my top picks:

Dish	Calories	Net Carbs (g)	Fat (g)	Protein (g)
Grilled Teriyaki Chicken	300	8	14	33
Broccoli Beef	150	7	9	10
Eggplant Tofu	200	8	14	10
Mushroom Chicken	180	7	10	14

Pair your main dish with a low-carb side, such as steamed vegetables or Super Greens, and flavor it up with some keto-approved sauce. Try the Chili Garlic Sauce or the Hot Mustard for an extra kick of flavor.

Remember, while these dishes are keto-approved, they should still be enjoyed in moderation as part of a balanced diet. Pay attention to your portion sizes and track your macros to ensure you stay on track with your keto goals.

So next time you’re in the mood for some Panda Express, don’t fret about your keto diet. With these tasty and satisfying options, you can enjoy a delicious meal while staying in ketosis.

Building a Balanced Keto Meal at Panda Express

When following the Panda Express Keto Eating Plan, it’s important to build a balanced meal that aligns with the principles of the ketogenic diet. By focusing on healthy fats, moderate protein, and minimal carbs, you can stay in ketosis and feel satisfied with your meal.

Start by selecting a protein-rich main dish like the Grilled Teriyaki Chicken or the Beijing Beef. These choices are low in carbs and high in flavor, making them perfect for a keto-friendly meal. Pair your protein with fresh, non-starchy vegetables like broccoli or string beans to add essential vitamins and fiber to your meal.

To round out your meal, add a generous serving of healthy fats like avocado or almonds. These choices provide essential nutrients and help keep you feeling full and satisfied. For an added boost of flavor, drizzle on some of Panda Express’s keto-friendly sauces like the Mandarin Sauce or the Hot Mustard Sauce.

Protein	Vegetables	Fats
Grilled Teriyaki Chicken	Broccoli	Avocado
Beijing Beef	String Beans	Almonds

By customizing your meal to include these key components, you can create a satisfying and healthy keto meal that fits seamlessly into your Panda Express Keto Eating Plan.

Tips for Eating Keto at Panda Express

As someone who follows a keto diet, I understand that eating out can be challenging. But with a little knowledge and preparation, you can still enjoy a delicious meal at Panda Express without sabotaging your progress. Here are some tips for eating keto at Panda Express:

1. Stick with proteins and vegetables: As a general rule, choose dishes that are high in protein and low in carbs. The Wok Smart options on the menu are a great place to start, as they are designed to be lower in calories and higher in nutrition. Look for dishes that feature lean proteins like chicken, steak, or shrimp, paired with fresh veggies like broccoli, string beans, or mixed vegetables.
2. Avoid the rice and noodles: Rice and noodles are high in carbs and can quickly throw you out of ketosis. Instead, opt for extra veggies or a small side salad to round out your meal.
3. Watch out for added sugars: Some of the sauces at Panda Express contain added sugars, which can quickly add up. Stick with the lower-carb options like soy sauce, chili sauce, or hot mustard. Avoid the sweet and tangy sauces like orange chicken or sweet and sour sauce.
4. Don’t be afraid to customize: Panda Express is happy to customize your order to meet your dietary needs. Ask for extra veggies instead of rice, or request your dish to be cooked without sauce or with less oil.

By following these tips, you can enjoy a tasty and satisfying meal at Panda Express while staying true to your keto eating plan.

Savoring the Flavors: Keto-Friendly Options at Panda Express

When it comes to enjoying delicious meals while following the Panda Express Keto Eating Plan, there are plenty of options to choose from. From savory proteins to fresh vegetables, there’s a dish for every appetite that won’t derail your keto diet goals.

One of the most iconic and popular dishes at Panda Express is the Grilled Teriyaki Chicken. With its tender chunks of grilled chicken smothered in a deliciously sweet and savory sauce, it’s a dish that satisfies both taste buds and hunger cravings. Plus, with only 12g of net carbs per serving, it’s a great option for those following a keto eating plan.

For a low-carb option that’s equally satisfying, try the Broccoli Beef. Packed with tender strips of beef and fresh, crunchy broccoli, this dish offers plenty of protein and healthy fats, while keeping carbs at a minimum. With only 9g of net carbs per serving, it’s a great choice for anyone looking to enjoy a hearty meal while sticking to their keto diet.

If you’re a fan of seafood, the Kung Pao Shrimp is a must-try. With its spicy, tangy sauce and succulent shrimp, it’s a dish that packs a punch in both flavor and nutrition. With only 8g of net carbs per serving, it’s a perfect way to get your seafood fix while staying in ketosis.

For a lighter option, try the String Bean Chicken Breast. With its tender strips of chicken and fresh, crispy green beans, it’s a meal that’s both healthy and satisfying. With only 9g of net carbs per serving, it’s a great way to enjoy a delicious lunch or dinner without sacrificing your keto goals.

Customizing Your Order

One of the best things about Panda Express is the ability to customize your order to fit your dietary needs. When ordering, be sure to request that any sauces be served on the side, as many of them contain hidden sugars and carbs. You can also swap out high-carb sides like rice and noodles for extra servings of low-carb vegetables, like broccoli or string beans.

Staying on Track with the Panda Express Keto Eating Plan

With so many delicious keto-friendly options available at Panda Express, it’s easy to stick to your diet goals and still enjoy amazing food. By making smart choices and customizing your order to fit your needs, you can savor the flavors of Panda Express while staying on track with your health and wellness goals.

Panda Express and Dietary Restrictions

If you have specific dietary restrictions, such as gluten-free or dairy-free, you’ll be pleased to know that Panda Express offers options that can accommodate these needs. Although the low-carb menu may be limited for those with strict dietary requirements, there are still some choices available that can be enjoyed while adhering to a ketogenic eating plan.

For those with gluten sensitivities, the following Panda Express dishes are gluten-free:

Dish	Calories	Net carbs	Fat	Protein
Grilled Teriyaki Chicken	300	10g	13g	34g
Mushroom Chicken	180	6g	10g	17g
Broccoli Beef	150	7g	7g	13g

If you’re avoiding dairy, the following dishes are dairy-free:

• Firecracker Chicken Breast
• Mandarin Chicken
• Mushroom Chicken
• Beijing Beef
• Broccoli Beef
• Eggplant Tofu
• Kung Pao Chicken
• Black Pepper Angus Steak

It’s important to note that cross-contamination may occur in the kitchen, so if you have severe allergies or intolerances, it’s best to speak with a Panda Express staff member and ask about their preparation methods.

Overall, while the low-carb menu is not extensive, there are still ketogenic options at Panda Express for those with dietary restrictions. Don’t be afraid to ask questions and make modifications to your order to suit your needs.

Making the Most of Your Panda Express Keto Eating Plan

Now that you have a good understanding of the Panda Express Keto Eating Plan and the options available to you, it’s time to maximize the benefits and incorporate it into your overall keto lifestyle. Here are some tips to help you achieve lasting success:

1. Plan ahead: When eating out, it’s always best to plan ahead. Check the Panda Express menu online or in-store and decide which keto-friendly options you want to try. This will help you stay on track and avoid impulsive decisions.
2. Customize your order: Don’t be afraid to customize your order to fit your keto needs. For example, ask for extra veggies instead of rice or noodles, or opt for a different sauce to reduce sugar content.
3. Watch your portions: While the options may be keto-friendly, portion control is still important. Stick to appropriate serving sizes and don’t overindulge.
4. Stay mindful: Mindful eating is key to staying on track with your diet goals. Take your time to savor each bite and listen to your body’s hunger cues.
5. Meal prep: One of the best ways to ensure success is to meal prep. Consider ordering a larger portion of your favorite keto-friendly dish and saving the leftovers for another meal.

By following these tips, you can make the most of the Panda Express Keto Eating Plan and achieve your health and wellness goals. Remember, balance is key, so be sure to incorporate a variety of healthy foods into your diet and enjoy the occasional indulgence in moderation.

Navigating Dessert Options at Panda Express

If you’re following a low-carb, ketogenic diet, you may think dessert is off-limits. However, at Panda Express, there are still options to satisfy your sweet tooth without throwing off your diet goals.

First and foremost, it’s important to note that many of the traditional dessert options at Panda Express are high in sugar and carbs. For example, the Chocolate Chunk Cookie contains a whopping 33 grams of carbs and the fortune cookie has 8 grams of carbs. These options may be delicious, but they can quickly derail your progress.

Instead, look for low-carb alternatives such as the Fortune Cookie without the fortune, which only has 2 grams of carbs. Additionally, the Eggplant Tofu offers a unique and flavorful dessert option with only 9 grams of carbs per serving.

If you’re craving something a bit more indulgent, the Chocolate Coconut Macaroon is a tasty treat with only 3 grams of carbs and 130 calories per serving. With its combination of rich chocolate and chewy coconut, it’s a satisfying way to end your meal.

As with any dessert, portion control is key. Enjoying a small serving of a low-carb option can help satisfy your cravings without sabotaging your progress. And remember, just because a dessert is labeled as low-carb doesn’t mean it’s calorie-free. Moderation is always key.

Conclusion

In conclusion, the Panda Express Keto Eating Plan provides a delicious and satisfying way to enjoy your favorite foods while still adhering to the principles of a ketogenic diet. By exploring the low-carb options on the menu and making smart choices, you can stay on track with your health and wellness goals.

Remember to focus on balance and customization when building your Panda Express meal, selecting dishes that are high in healthy fats, moderate in protein, and low in carbs. With a little bit of planning and mindfulness, you can savor the flavors of Panda Express while staying true to your keto lifestyle.

And don’t forget about dessert! While there may not be many options that fit within the keto guidelines, there are still ways to satisfy your sweet tooth without derailing your progress. By making thoughtful choices and practicing moderation, you can still indulge in a treat from time to time.

Overall, the Panda Express Keto Eating Plan is a great way to enjoy the convenience and deliciousness of fast food while still prioritizing your health and well-being. So go ahead and dig in – your taste buds and your body will thank you!