If you’re one of the millions of people following a ketogenic diet, you know how important it is to find low-carb options when eating out. The good news is, Panda Express has a variety of keto-friendly sides that can help you stay on track while enjoying delicious Chinese cuisine.
With so many low-carb options to choose from, it’s easy to enjoy a satisfying meal without sacrificing your dietary goals. Whether you’re a fan of broccoli beef or kung pao chicken, there’s a keto-friendly side that’s sure to complement your favorite dishes.
So, if you’re looking for a tasty and nutritious way to stay on track with your ketogenic diet, Panda Express is a great place to start. Let’s explore everything you need to know about Panda Express Keto-Friendly Sides and how they can benefit your low-carb lifestyle.
- Panda Express offers a variety of keto-friendly sides for those following a low-carb lifestyle.
- Choosing low-carb options while following a ketogenic diet is crucial for reaching your dietary goals.
- With so many flavorful options available, Panda Express makes it easy to enjoy Chinese cuisine while staying on track with your keto diet.
- Panda Express Keto-Friendly Sides are not only low-carb but also nutritious, providing a range of vitamins and minerals.
- By incorporating Panda Express Keto-Friendly Sides into your meal plan, you can enjoy delicious Chinese cuisine without sacrificing your dietary goals.
What is a Keto-Friendly Side?
If you’re following a ketogenic diet, finding low-carb options can be a challenge. That’s where Panda Express Keto-Friendly Sides come in! These sides are specifically designed for those seeking keto-friendly options that support a low-carb lifestyle.
So, what makes a side dish “keto-friendly”? Essentially, keto-friendly sides are low in carbohydrates and higher in healthy fats and protein. This helps the body enter a state of ketosis, where it burns fat for energy instead of relying on carbohydrates.
When it comes to incorporating keto-friendly sides into your meal plan, it’s important to choose options that are also healthy and nutritious. At Panda Express, you’ll find a variety of options that fit the bill, from steamed vegetables to grilled chicken and more.
Opting for keto-friendly sides isn’t just about following a diet trend – it’s about choosing nutritious options that support a healthy lifestyle. By incorporating low-carb, healthy sides into your meals, you’re fueling your body with the nutrients it needs to thrive. Plus, you’ll likely find that these options are just as delicious as their carb-heavy counterparts!
Understanding the Keto Diet
As someone who follows the keto diet, I know how important it is to stick to low-carb sides, such as those offered by Panda Express. The ketogenic diet is a low-carb, high-fat diet that encourages the body to enter a state of ketosis. In this state, the body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other health benefits.
When following a keto diet, it’s crucial to limit carb intake to only 20-50 grams per day. This can be challenging, especially when eating out at restaurants. However, Panda Express offers a range of keto-friendly dishes, including sides, that make it easier to stay on track with your diet.
Low-carb sides, like the ones offered by Panda Express, are an excellent complement to keto-friendly meals. They provide essential nutrients, such as fiber, vitamins, and minerals, that are essential for maintaining a healthy diet.
The keto diet is not just about losing weight; it’s also about maintaining a healthy lifestyle. By incorporating low-carb sides and keto-friendly dishes into your diet, you can achieve the right balance of macronutrients while enjoying delicious meals.
The Variety of Panda Express Keto-Friendly Sides
Panda Express offers a range of low-carb options for those following a ketogenic diet. Here are some of the keto-friendly sides you can enjoy at Panda Express:
|Net Carbs (g)
|String Bean Chicken Breast
|Vegetable Spring Rolls
These sides are great options for those looking to manage their carb intake while still enjoying a delicious meal. Each side offers unique flavors and textures, making it easy to find something that suits your taste preferences.
In addition to these sides, Panda Express also offers a Build Your Own bowl option that allows you to customize your meal with protein, veggies, and sauces of your choosing. This is another great way to create a low-carb, keto-friendly meal at Panda Express.
Nutritional Value of Panda Express Keto-Friendly Sides
When following a low-carb or ketogenic diet, finding nutritious sides that are not only delicious but also support your eating plan is essential. Panda Express offers a variety of keto-friendly options that not only satisfy your cravings but also provide valuable nutrients to fuel your body.
Many of Panda Express’s sides are made with fresh vegetables, providing an array of vitamins and minerals to support overall health. For example, the broccoli beef is a keto-friendly dish that is also rich in vitamin C, vitamin K, and vitamin B6. Likewise, the green beans are low in carbs but high in vitamin A, vitamin C, and folate.
By choosing Panda Express Keto-Friendly Sides, you can enjoy tasty, satisfying meals while staying on track with your low-carb eating plan. Plus, the nutritional value of these sides ensures that you’re getting the essential nutrients your body needs to thrive.
Keto-Friendly Sides Nutritional Profile
|Total Fat (g)
|Saturated Fat (g)
|String Bean Chicken Breast
These nutritional profiles demonstrate the low-carb, nutrient-dense qualities of Panda Express Keto-Friendly Sides. By incorporating these sides into your meal plan, you can enjoy flavorful and healthy meals that keep you on track with your wellness goals.
Top Picks for Panda Express Keto-Friendly Sides
When it comes to choosing keto-friendly sides at Panda Express, there are plenty of options to choose from. Here are my top picks:
- String Bean Chicken – This flavorful dish is packed with protein and healthy vegetables like green beans, mushrooms, and onions. It’s a great low-carb option that is both filling and delicious.
- Broccoli Beef – Another protein-packed option, this dish features tender strips of beef and steamed broccoli in a savory sauce. It’s low in carbs and high in nutrients, making it a perfect choice for a keto-friendly meal.
- Eggplant Tofu – If you’re looking for a vegetarian option, this dish is a great choice. The crispy tofu and tender eggplant are cooked in a spicy garlic sauce that is full of flavor but low in carbs.
These are just a few of the many keto-friendly sides available at Panda Express. Don’t be afraid to get creative and mix and match dishes to create a satisfying and nutritious keto meal.
“I love the variety of keto-friendly sides at Panda Express. They make it easy to stick to my low-carb diet while still enjoying delicious and healthy meals.” – Sarah N.
Ordering Tips for Keto-Friendly Sides at Panda Express
Ordering at Panda Express can be overwhelming, especially for those following a keto diet. However, with a few simple tips, you can customize your order to make it low-carb and keto-friendly.
1. Choose the Right Protein
When selecting your protein, opt for grilled options like chicken or shrimp. These are lower in carbohydrates than their fried counterparts like orange chicken or crispy beef.
2. Load Up on Low-Carb Vegetables
Panda Express offers a variety of vegetable sides that are low in carbs and high in nutrients. Some great options include steamed broccoli, string bean chicken, and mixed vegetables.
|Steamed Broccoli (1 serving)
|String Bean Chicken (1 serving)
|Mixed Vegetables (1 serving)
3. Skip the Rice and Noodles
Rice and noodles are high in carbs and can quickly derail a keto diet. Instead, opt for cauliflower rice or skip the grains altogether and load up on low-carb veggies and protein.
4. Be Mindful of Sauces
Sauces can be a sneaky source of sugar and carbs. Stick to simple sauces like soy sauce or hot mustard and avoid sweet or creamy options like sweet and sour or teriyaki.
By following these ordering tips, you can enjoy a delicious and satisfying keto-friendly meal at Panda Express. Just remember to be mindful of your choices and stick to low-carb options.
Incorporating Panda Express Keto-Friendly Sides into Your Meal Plan
When it comes to following a ketogenic diet, finding low-carb options that are both nutritious and delicious can be a challenge. Thankfully, Panda Express offers a range of keto-friendly sides that are not only healthy but also incredibly tasty.
To incorporate these sides into your meal plan, consider pairing them with other keto-friendly dishes, such as grilled chicken or salmon, or adding them to a salad. For instance, you could pair the Broccoli Beef with a side of mixed greens for a balanced, satisfying meal.
You can also customize your order to make it more low-carb and keto-friendly. For example, you can ask for extra veggies instead of rice or noodles, or choose to have your protein steamed instead of fried.
Another idea is to create a meal prep plan that includes Panda Express Keto-Friendly Sides. You can cook up a large batch of these sides on the weekend and portion them out for the week ahead. This way, you’ll have easy and convenient access to healthy, low-carb options, even on busy weekdays.
Remember to be mindful of portion sizes and total carb intake when incorporating these sides into your meal plan. While they are low-carb, too much of a good thing can still kick you out of ketosis.
Sample Meal Plan:
|Suggested Keto-Friendly Side
|Fresh steamed vegetables
|String Bean Chicken Breast
By incorporating Panda Express Keto-Friendly Sides into your meal plan, you can enjoy delicious and nutritious low-carb options that support your ketogenic diet. With a little bit of planning and creativity, you can create satisfying and flavorful keto-friendly meals that will keep you on track towards your health and wellness goals.
Health Benefits of Choosing Keto-Friendly Sides
Choosing Panda Express Keto-Friendly Sides can have numerous health benefits, particularly for those following a low-carb or ketogenic diet. These sides are not only delicious, but they are also packed with important nutrients that can help support overall health and wellbeing.
One of the primary benefits of choosing low-carb options like Panda Express Keto-Friendly Sides is that they can support weight loss and weight management. By reducing carbohydrate intake and increasing healthy fat consumption, the body is encouraged to burn fat for fuel, which can lead to more consistent weight loss results.
In addition to weight loss benefits, following a ketogenic diet and choosing keto-friendly options like Panda Express sides can also promote stable blood sugar levels. By limiting carbohydrate intake, blood sugar spikes and crashes can be prevented, leading to more sustained energy levels throughout the day. This can be particularly helpful for those with diabetes or insulin resistance.
Beyond weight loss and blood sugar benefits, Panda Express Keto-Friendly Sides are also nutritious and contain a variety of important vitamins and minerals. For example, the Super Greens side contains a mix of broccoli, kale, and cabbage, all of which are excellent sources of vitamin C, vitamin K, and fiber. The Broccoli Beef side is high in protein and contains essential amino acids that support muscle growth and repair.
Overall, choosing Panda Express Keto-Friendly Sides can be a great way to support a low-carb or ketogenic diet while also enjoying delicious and nutritious food. By incorporating these sides into your meal plan, you can take advantage of their numerous health benefits and nourish your body with wholesome, low-carb options.
Tips for Maintaining a Low-Carb Lifestyle Beyond Panda Express
Transitioning to a low-carb lifestyle can be challenging, but it can also be incredibly rewarding. If you’re committed to following a ketogenic diet, there are many ways to incorporate low-carb options into your daily meals and snacks. Here are some tips to help you maintain a keto-friendly lifestyle beyond your visits to Panda Express:
One of the most important tips for maintaining a low-carb lifestyle is to plan ahead. Before going grocery shopping, make a list of keto-friendly foods and ingredients. Consider prepping meals in advance, so you always have a healthy option on hand when you’re short on time.
Get Creative in the Kitchen
There are so many delicious and nutritious low-carb alternatives to traditional high-carb foods. Get creative in the kitchen by experimenting with recipes and trying new ingredients. For example, you can make cauliflower rice instead of regular rice or use zucchini noodles in place of spaghetti.
Focus on Whole Foods
When following a ketogenic diet, it’s important to focus on whole, unprocessed foods. Choose lean proteins, healthy fats, and non-starchy vegetables as the foundation of your meals. Avoid processed foods and sugary drinks, which can quickly derail your low-carb goals.
Drinking enough water is essential for overall health and can also support a low-carb lifestyle. Aim to drink at least eight glasses of water per day to stay hydrated and help flush toxins from your body. You can also try drinking herbal tea or adding electrolyte supplements to your water to replace essential minerals lost during ketosis.
Don’t Be Too Hard on Yourself
Finally, don’t be too hard on yourself if you slip up and indulge in a high-carb treat now and then. Remember that the goal of a low-carb lifestyle is to make sustainable, long-term changes to your eating habits. One treat or cheat meal won’t undo all your hard work, so move on and focus on making healthier choices going forward.
By following these tips and making Panda Express Keto-Friendly Sides a part of your low-carb lifestyle, you can enjoy delicious and nutritious meals that support your keto goals.
As someone who follows a ketogenic diet, I understand the importance of finding low-carb options when eating out. That’s why I highly recommend exploring the Panda Express Keto-Friendly Sides. With a range of nutritious and delicious options, it’s easy to find sides that fit into a well-rounded keto meal plan.
By choosing low-carb options like those at Panda Express, you can support your weight loss goals while also promoting stable blood sugar levels and sustained energy throughout the day.
Remember, incorporating keto-friendly dishes into your diet doesn’t have to be difficult. With a little bit of planning and creativity, you can enjoy a variety of delicious and nutritious meals while maintaining a low-carb lifestyle.
So, next time you’re at Panda Express, don’t forget to check out their Keto-Friendly Sides. I promise you won’t be disappointed!
What are Panda Express Keto-Friendly Sides?
Panda Express Keto-Friendly Sides are low-carb options specifically designed to fit into a ketogenic diet. They are nutritious, healthy, and help maintain a low-carb lifestyle.
What is a ketogenic diet?
A ketogenic diet is a low-carb, high-fat diet that helps the body enter a metabolic state called ketosis. In ketosis, the body uses fat as the primary source of fuel instead of carbohydrates.
Why should I choose low-carb sides?
Choosing low-carb sides is important for those following a ketogenic diet because it helps maintain a state of ketosis and supports overall health and wellness.
What are the nutritional benefits of Panda Express Keto-Friendly Sides?
Panda Express Keto-Friendly Sides are not only low in carbs but also packed with essential vitamins and minerals. They provide a balanced nutritional profile that supports a well-rounded keto diet.
Can I customize my order to make it more keto-friendly?
Yes, you can customize your order at Panda Express to make it more keto-friendly. Ask for no rice or noodles and opt for extra servings of keto-friendly sides instead.
How can I incorporate Panda Express Keto-Friendly Sides into my meal plan?
Incorporating Panda Express Keto-Friendly Sides into your meal plan is easy. Pair them with keto-friendly protein options like grilled chicken or beef, and add some low-carb vegetables for a complete and satisfying meal.
Are there any health benefits to choosing keto-friendly sides?
Absolutely! Choosing Panda Express Keto-Friendly Sides can support weight loss, stabilize blood sugar levels, and provide a sustainable source of energy for those following a low-carb lifestyle.
How can I maintain a low-carb lifestyle beyond Panda Express?
To maintain a low-carb lifestyle beyond Panda Express, incorporate keto-friendly sides into your home-cooked meals, and make smart choices when dining out. Stay consistent and find creative ways to enjoy keto-friendly dishes at social gatherings.