Are you a fan of Panda Express but following a low-carb or Keto diet? Have no fear, because I have some mouthwatering panda express keto copycat recipes inspired by Panda Express that will allow you to indulge guilt-free!
In this article, I’ll share a range of low-carb Panda Express recipes, homemade versions of popular Panda Express dishes, Keto-friendly alternatives to your favorite Panda Express meals, and more. Prepare to enjoy the flavors of your favorite Chinese takeout restaurant while sticking to your healthy lifestyle.
Key Takeaways:
- Indulge in the flavors of Panda Express while on a low-carb or Keto diet with these copycat recipes.
- Discover homemade versions of popular Panda Express dishes that allow for healthier ingredient choices.
- Explore low-carb Asian cuisine beyond Panda Express with a variety of easy-to-make recipes.
- Learn how to make informed choices from the Panda Express Keto menu when dining out.
- Find innovative ingredient swaps and cooking methods to keep traditional Chinese recipes Keto-friendly.
Low Carb Panda Express Recipes for a Healthier Option
If you’re following a low-carb or Keto diet, but still crave the flavors of Chinese food, then these low-carb Panda Express recipes are perfect for you! Here are some delicious and easy-to-make options that will satisfy your taste buds:
| Dish | Carbs per serving |
|---|---|
| Beef and Broccoli | 4g |
| Kung Pao Chicken | 5g |
| String Bean Chicken | 6g |
These recipes use low-carb ingredients like cauliflower rice, zucchini, and coconut aminos to create healthier versions of classic Panda Express dishes without sacrificing flavor. You’ll be surprised at how satisfying they are!
Remember, just because you’re on a low-carb or Keto diet, doesn’t mean you have to give up your favorite Chinese foods. With these low-carb Panda Express recipes, you can still enjoy delicious and nutritious meals that won’t derail your diet.
“Eating healthy doesn’t have to be bland and boring.”
So, let’s spice things up with these keto-friendly Chinese food recipes!
Enjoy Homemade Panda Express Dishes
Who doesn’t love the delicious flavors of Panda Express? Unfortunately, most of their dishes are loaded with carbs and sugars that can derail your Keto or low-carb diet. But fear not, because with these homemade Panda Express dishes, you can indulge in your favorite flavors guilt-free!
By making these dishes at home, you have the power to control the ingredients. This means you can swap out high-carb ingredients for healthier alternatives, without sacrificing taste. Plus, cooking at home is a great way to save money while eating healthy.
Below are some healthy Asian-inspired dishes that are easy to make and taste just as good as the original:
| Dish | Ingredients | Calories | Net Carbs |
|---|---|---|---|
| Kung Pao Chicken | Chicken breast, peanuts, bell peppers, onions, soy sauce, garlic, ginger | 310 | 7g |
| Mushroom Chicken | Chicken breast, mushrooms, onions, garlic, ginger, soy sauce | 230 | 6g |
| Broccoli Beef | Beef, broccoli, soy sauce, garlic, ginger | 250 | 6g |
With these recipes, you can enjoy the familiar flavors of Panda Express with a healthy twist. Plus, you can customize the ingredients to your liking, making it easy to create a variety of dishes that fit into your low-carb lifestyle.
“Cooking at home is a great way to stay on track with your diet while still enjoying the flavors you love.” – Me
Next time you’re craving some Asian-inspired cuisine, try making one of these homemade Panda Express dishes. You’ll be surprised at how easy and flavorful they are!
Exploring Low Carb Asian Cuisine
When it comes to Asian cuisine, many dishes are notoriously high in carbs. However, with a few modifications and ingredient substitutions, you can still enjoy the flavors of your favorite dishes while following a low-carb or Keto diet.
One of the easiest ways to reduce carbs in your Asian-inspired meals is to swap out traditional starches like rice and noodles for low-carb alternatives. For example, try using cauliflower rice or zucchini noodles instead of regular rice or wheat noodles.
Another way to enjoy low-carb Asian cuisine is by focusing on protein and vegetable-based dishes. Stir-fries are a great option, as you can load them up with plenty of non-starchy vegetables like broccoli, peppers, and bok choy.
For a delicious low-carb Asian-inspired soup, try making a miso soup with tofu and mushrooms. It’s a flavorful and satisfying dish that’s easy to make at home.
Comparing Carbs in Traditional Asian Dishes vs. Low Carb Alternatives
| Dish | Traditional Carbs | Low Carb Alternative |
|---|---|---|
| Beef and Broccoli Stir-Fry | 35g | 10g |
| Pad Thai | 50g | 15g |
| Miso Soup | 10g | 4g |
As you can see from the table above, making simple substitutions can significantly reduce the carb content of your favorite dishes. With a little creativity and experimentation in the kitchen, you can enjoy delicious low-carb Asian cuisine that satisfies your taste buds and your dietary goals.
Keto Panda Express Alternatives
If you’re following a Keto or low-carb diet, you may be wondering if you can still enjoy your favorite dishes from Panda Express. The good news is that there are several Keto-friendly alternatives that you can try. Here are a few ideas:
Keto Orange Chicken
Orange chicken is a popular dish at Panda Express, but it’s typically loaded with sugar and carbs. To make a Keto-friendly version, swap out the sugar for a Keto-friendly sweetener like stevia or erythritol. You can also use almond flour instead of cornstarch to coat the chicken. Serve with cauliflower rice for a low-carb meal that still satisfies your craving for Chinese food.
Keto Beef and Broccoli
Beef and broccoli is another classic dish that you can make Keto-friendly by swapping out a few ingredients. Instead of using soy sauce, opt for coconut aminos, which are lower in carbs. You can also use arrowroot starch instead of cornstarch to thicken the sauce. Serve with zucchini noodles or shirataki noodles for a low-carb meal.
Keto Egg Foo Young
Egg foo young is a savory Chinese egg dish that is typically made with a batter that includes flour and cornstarch. To make a Keto-friendly version, skip the flour and cornstarch and use coconut flour instead. Add in your favorite meats and vegetables and serve with a side of Keto-friendly stir-fry sauce.
These are just a few examples of how you can enjoy Keto-friendly versions of your favorite Panda Express dishes. With a little creativity and some ingredient swaps, you can still enjoy the flavors you love while sticking to your low-carb or Keto lifestyle.
Recreating Panda Express Classics
If you’re a fan of Panda Express but follow a Keto or low-carb diet, you don’t have to miss out on your favorite dishes. With these copycat Keto recipes, you can enjoy the classic flavors of Panda Express in a guilt-free way. Here are some of my favorite recipes that are sure to satisfy your cravings:
1. Orange Chicken
Orange Chicken is one of the most popular dishes at Panda Express. This Keto copycat recipe is made with chicken thighs instead of breast meat, which keeps the dish tender and juicy. The sauce is made with sugar-free orange marmalade, coconut aminos, and vinegar, bringing the perfect balance of sweet and tangy flavors. Serve it with cauliflower rice for a delicious low-carb meal.
2. Kung Pao Chicken
Kung Pao Chicken is a spicy and flavorful dish that is perfect for anyone who loves heat. This low-carb recipe uses chicken thighs, which are marinated in a mixture of soy sauce, sesame oil, and spices. The stir-fry sauce is made with coconut aminos, chili paste, and red pepper flakes, creating a deliciously spicy sauce. Garnish with chopped peanuts and green onions for added flavor.
3. Beef and Broccoli
Beef and Broccoli is a classic Chinese dish that is always a crowd pleaser. This low-carb recipe uses flank steak, which is marinated in a mixture of soy sauce, ginger, and garlic. The dish is then stir-fried with broccoli florets and a savory sauce made with beef broth, coconut aminos, and sesame oil. Serve it over cauliflower rice for a complete meal.
4. Fried Rice
Fried Rice is a staple side dish at Panda Express, but it’s usually made with rice, which is high in carbs. This Keto-friendly recipe uses cauliflower rice instead, which has a similar texture and flavor to traditional rice. The dish is stir-fried with eggs, peas, carrots, and green onions, and seasoned with coconut aminos and sesame oil. It’s a perfect side to any low-carb Chinese dish.
These copycat Keto recipes are just a few examples of how you can enjoy the flavors of Panda Express while sticking to a low-carb or Keto diet. Don’t be afraid to experiment with new ingredients and flavors to create your own unique dishes. Happy cooking!
Easy Low Carb Chinese Recipes
If you’re looking for delicious and easy-to-make Chinese recipes that fit into your low-carb or Keto lifestyle, you’ve come to the right place! Here are some of my favorite recipes that are perfect for a quick and satisfying meal:
- Keto Chinese Chicken and Broccoli: This classic dish is made with chicken breast, broccoli florets, and a savory sauce made with soy sauce, ginger, garlic, and sesame oil. Serve with cauliflower rice for a low-carb meal.
- Low Carb Beef Stir Fry: This recipe features tender beef strips, colorful bell peppers, and crunchy green beans in a flavorful sauce made with soy sauce and ginger. Serve over shirataki noodles for a low-carb version of this favorite.
- Keto Egg Drop Soup: This comforting soup is made with chicken broth, eggs, and scallions and flavored with soy sauce and rice vinegar. It’s a satisfying meal on its own or served as a starter.
Don’t be afraid to experiment with different flavors and ingredients to make these recipes your own. You can also try swapping out traditional ingredients with Keto-friendly alternatives, such as using coconut aminos instead of soy sauce or almond flour instead of wheat flour.
With these easy low carb Chinese recipes, you don’t have to sacrifice taste for your health goals. Enjoy the flavors and savor every bite!
Exploring the Panda Express Keto Menu
When dining out, it can be challenging to stick to your low-carb or Keto diet. However, Panda Express has several menu options that are suitable for those following a low-carb or Keto lifestyle. Here’s a breakdown of the Panda Express Keto menu:
| Menu Item | Net Carbs per Serving |
|---|---|
| Grilled Teriyaki Chicken | 9g |
| Kung Pao Chicken | 11g |
| Mushroom Chicken | 8g |
| String Bean Chicken | 10g |
| Black Pepper Chicken | 11g |
| Broccoli Beef | 11g |
| Eggplant Tofu | 7g |
| Double Chicken | 9g |
| Super Greens | 4g |
As you can see, there are plenty of low-carb options available on the Panda Express menu. When placing your order, make sure to ask for no rice or noodles and double up on the veggies instead. This will help keep your carb count low while adding more fiber and nutrients to your meal.
If you’re unsure about the carb count of a particular dish, don’t be afraid to ask the staff for more information. They are usually more than happy to accommodate your dietary needs.
Next time you’re in the mood for some Chinese food, head to Panda Express and enjoy a guilt-free meal with their Keto-friendly menu options.
Cooking Tips and Tricks for Keto Chinese Cuisine
When incorporating a low-carb or Keto diet, Chinese cuisine may seem like a challenging option. However, by making a few smart ingredient swaps and adjusting cooking techniques, you can create delicious and satisfying Chinese-inspired dishes that fit into your dietary needs. Here are some cooking tips and tricks for Keto Chinese cuisine:
1. Replace Rice with Cauliflower Rice
Rice is a staple in Chinese cuisine, but it’s high in carbs and doesn’t fit into a low-carb or Keto lifestyle. Replace rice with cauliflower rice, which has a similar texture and can be seasoned with various Chinese spices and sauces for a delicious alternative.
2. Use Low-Carb Noodles
Noodles are another staple in Chinese cuisine, but traditional noodles are high in carbs. Opt for low-carb noodles, such as shirataki noodles, which are made from konjac root and have a similar texture to glass noodles. These noodles are low in carbs and calories, making them a perfect addition to your Keto Chinese dishes.
3. Make Your Own Sauces
Many Chinese sauces are high in sugar and carbs, which isn’t ideal for a low-carb or Keto diet. Instead, make your own sauces using Keto-friendly ingredients, such as coconut aminos or Tamari sauce. These sauces will not only be healthier but also more flavorful and authentic.
4. Use Healthy Fats
Fats play an important role in a Keto diet, and you can incorporate healthy fats into your Chinese dishes by using avocado oil or coconut oil for stir-frying. These oils can withstand high heat and won’t become rancid, making them perfect for cooking Chinese dishes.
5. Experiment with Spices
Chinese cuisine is known for its bold flavors and spices. Experiment with Keto-friendly spices, such as ginger, garlic, and chili paste, to create delicious and aromatic dishes.
6. Focus on Vegetables
Chinese cuisine features a variety of vegetables that can be used to create Keto-friendly dishes. Focus on using low-carb vegetables, such as broccoli, bok choy, and green beans, to create flavorful and healthy Chinese-inspired dishes.
Tip: When cooking Chinese dishes, preparation is key. Mise en place all your ingredients before cooking to ensure a quick and easy cooking process.
By incorporating these cooking tips and tricks, you can create Keto Chinese dishes that are healthy, delicious, and satisfying. Experiment with different ingredients and flavors to discover your favorite Keto Chinese recipes.
Keto-Friendly Twists on Traditional Chinese Recipes
If you’re looking to add some variety to your low-carb Chinese cuisine, why not try adding a Keto-friendly twist to some traditional recipes? By swapping out a few high-carb ingredients with low-carb alternatives, you can enjoy your favorite Chinese dishes while staying on track with your diet.
Swap Out Rice for Cauliflower Rice
Rice is a staple in many Chinese dishes, but it’s also high in carbs. A great alternative is cauliflower rice, which is much lower in carbs and just as versatile. You can use it in stir-fry dishes or even as a base for fried rice. To make cauliflower rice, simply pulse cauliflower florets in a food processor and cook in a pan with some oil and seasonings.
Use Lettuce Wraps Instead of Pancakes
Moo Shu Pork and other Chinese dishes are often served with thin pancakes, which are high in carbs. A Keto-friendly alternative is to use lettuce leaves as wraps instead. Not only will you save on carbs, but you’ll also get some extra nutrients from the lettuce.
Make Your Own Sauce
Many store-bought sauces contain added sugars and other high-carb ingredients. By making your own sauce, you can control what goes in it and make it Keto-friendly. A simple sauce can be made with soy sauce, rice vinegar, sesame oil, and some spices like ginger and garlic.
Use Zucchini Noodles Instead of Regular Noodles
Noodles are another staple in Chinese cuisine, but they’re also high in carbs. Try using zucchini noodles instead, which are much lower in carbs and just as tasty. You can use them in stir-fry dishes, soups, or even in place of regular noodles in dishes like chow mein.
| Ingredient | Carbs per 100g | Keto-Friendly Alternative |
|---|---|---|
| Regular Noodles | 25g | Zucchini Noodles |
| Pancakes | 17g | Lettuce Wraps |
| Rice | 28g | Cauliflower Rice |
Wrap-Up
By making a few simple swaps, you can enjoy the flavors of traditional Chinese cuisine while staying on track with your Keto or low-carb lifestyle. Experiment with different ingredients and see what works best for you.
Discovering Keto-Friendly Asian Ingredients
As a lover of Asian cuisine, it’s important to find ingredients that are Keto-friendly. Fortunately, there are many options available that will allow you to enjoy the flavors of Asian dishes while adhering to your low-carb diet.
One great option is shirataki noodles, also known as konjac noodles. These noodles are made from the root of the konjac yam and contain almost no carbs or calories. They’re a perfect substitute for traditional noodles in dishes like ramen and stir-fries.
Another Keto-friendly ingredient to explore is coconut aminos. This sauce is a great substitute for soy sauce and contains no gluten or soy. It’s made from the sap of coconut trees and has a slightly sweet taste that works well in marinades and stir-fries.
For a natural sweetener, try monk fruit extract. This sweetener is derived from a small green melon and has zero calories and carbs. It’s a great option for adding sweetness to desserts or drinks without affecting your carb intake.
Other Keto-friendly Asian ingredients to consider include:
- Bok choy
- Broccoli
- Cauliflower
- Coconut milk
- Miso paste
- Sesame oil
By incorporating these ingredients into your cooking, you can create delicious Asian-inspired dishes that are low in carbs and keto-friendly. Happy cooking!
Conclusion
As someone who loves Chinese food and follows a Keto or low-carb diet, I know the struggle of finding suitable options. That’s why I’ve compiled this collection of Panda Express Keto copycat recipes and low-carb Asian-inspired dishes to help you enjoy the flavors you love without compromising your health goals.
From low-carb noodles to innovative ingredient swaps, there are various ways to create Keto-friendly Chinese cuisine at home. And if you’re dining at Panda Express, you can use the tips and tricks I’ve shared to make informed choices from their Keto-friendly menu.
I hope this article has inspired you to try out some of these recipes and explore the world of low-carb Asian cuisine. Remember, eating Keto doesn’t have to be boring or flavorless. With a little creativity and some healthy ingredient swaps, you can enjoy delicious meals while staying on track with your goals.
Thank you for reading, and happy cooking!
Panda Express Keto Copycat Recipes
FAQ
Do these recipes taste like the original Panda Express dishes?
Yes, these copycat recipes are designed to closely resemble the flavors of Panda Express dishes while being low in carbs.
Are these recipes difficult to make?
No, most of these recipes are easy to follow and require common ingredients that you can find at your local grocery store.
Can I customize these recipes to suit my taste preferences?
Absolutely! Feel free to adjust the seasonings and ingredients according to your personal preferences. Cooking is all about experimentation and finding what works best for you.
Can I freeze these dishes for later use?
Yes, many of these recipes can be frozen and reheated later. Just make sure to store them in airtight containers to maintain their freshness.
Are these recipes suitable for meal prep?
Definitely! These recipes are great for meal prepping, allowing you to have delicious and Keto-friendly meals ready to go throughout the week.
Can I find the nutritional information for these recipes?
Yes, the nutritional information for each recipe is included to help you track your macros and make informed dietary choices.
Are these recipes family-friendly?
Absolutely! These recipes are designed to be enjoyed by the whole family, regardless of their dietary preferences. They are a great way to introduce healthier alternatives to classic Chinese dishes.
Can I use different protein options in these recipes?
Of course! Feel free to substitute the proteins in these recipes with your preferred options, such as tofu, shrimp, or beef.
Are these recipes suitable for people with dietary restrictions?
While these recipes are low in carbs and Keto-friendly, it’s always important to consider any specific dietary restrictions or allergies you may have. Please review the ingredients and adjust accordingly.
Can I find vegetarian or vegan options in these recipes?
Yes, there are vegetarian and vegan options included in some of the recipes. Look for specific substitutions and recommendations within each recipe.
