• About
  • Advertise
  • Privacy & Policy
  • Contact
Panda Express Keto
Advertisement
  • Home
    • Home – Layout 1
  • Carnivore Diet
    • All
    • Business
    • Politics
    • Science
    • World
    Fruit on carnivore diet

    Can You Eat Fruit on Carnivore Diet? Find Out!

    Carnivore Diet With Fruit Meal Plan

    Perfect Carnivore Diet with Fruit Meal Plan for Health Boost

    cheerful couple cooking dinner in kitchen

    Discover the 7 Delicious Benefits of a Carnivore Diet Meal Plan

    Amazon has 143 billion reasons to keep adding more perks to Prime

    Shooting More than 40 Years of New York’s Halloween Parade

    How These 5 Big Tech Stories Will Shape Our World in 2022

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Tech
    • All
    • Apps
    • Gadget
    • Mobile
    • Startup

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    Shadow Tactics: Blades of the Shogun Review

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    The Last Guardian Playstation 4 Game review

    How These 5 Big Tech Stories Will Shape Our World in 2022

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    Heroes of the Storm Global Championship 2017 starts tomorrow, here’s what you need to know

    Harnessing the power of VR with Power Rangers and Snapdragon 835

    So you want to be a startup investor? Here are things you should know

  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    • Travel
    Panda Express Keto Copycat Recipes

    The Best Delicious Panda Express Keto Copycat Recipes for You!

    Panda Express Keto Eating Plan

    Your Guide to the Panda Express Keto Eating Plan. 1 Best

    Easy Keto Panda Express Meal Ideas

    Easy Keto Panda Express Meal Ideas for a Balanced Diet

    Panda Express Keto-Friendly Sides

    Explore Panda Express Keto-Friendly Sides for a Low-Carb Lifestyle

    Keto Panda Express Chicken Recipes

    Discover Amazing Keto Panda Express Chicken Recipes Today!

    Panda Express Keto Diet Guide

    Your Essential Panda Express Keto Diet Guide

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Review

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    Shadow Tactics: Blades of the Shogun Review

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    The Last Guardian Playstation 4 Game review

    Intel Core i7-7700K ‘Kaby Lake’ review

No Result
View All Result
  • Home
    • Home – Layout 1
  • Carnivore Diet
    • All
    • Business
    • Politics
    • Science
    • World
    Fruit on carnivore diet

    Can You Eat Fruit on Carnivore Diet? Find Out!

    Carnivore Diet With Fruit Meal Plan

    Perfect Carnivore Diet with Fruit Meal Plan for Health Boost

    cheerful couple cooking dinner in kitchen

    Discover the 7 Delicious Benefits of a Carnivore Diet Meal Plan

    Amazon has 143 billion reasons to keep adding more perks to Prime

    Shooting More than 40 Years of New York’s Halloween Parade

    How These 5 Big Tech Stories Will Shape Our World in 2022

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Tech
    • All
    • Apps
    • Gadget
    • Mobile
    • Startup

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    Shadow Tactics: Blades of the Shogun Review

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    The Last Guardian Playstation 4 Game review

    How These 5 Big Tech Stories Will Shape Our World in 2022

    Trending Tags

    • Nintendo Switch
    • CES 2017
    • Playstation 4 Pro
    • Mark Zuckerberg
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    Heroes of the Storm Global Championship 2017 starts tomorrow, here’s what you need to know

    Harnessing the power of VR with Power Rangers and Snapdragon 835

    So you want to be a startup investor? Here are things you should know

  • Lifestyle
    • All
    • Fashion
    • Food
    • Health
    • Travel
    Panda Express Keto Copycat Recipes

    The Best Delicious Panda Express Keto Copycat Recipes for You!

    Panda Express Keto Eating Plan

    Your Guide to the Panda Express Keto Eating Plan. 1 Best

    Easy Keto Panda Express Meal Ideas

    Easy Keto Panda Express Meal Ideas for a Balanced Diet

    Panda Express Keto-Friendly Sides

    Explore Panda Express Keto-Friendly Sides for a Low-Carb Lifestyle

    Keto Panda Express Chicken Recipes

    Discover Amazing Keto Panda Express Chicken Recipes Today!

    Panda Express Keto Diet Guide

    Your Essential Panda Express Keto Diet Guide

    Trending Tags

    • Golden Globes
    • Game of Thrones
    • MotoGP 2017
    • eSports
    • Fashion Week
  • Review

    The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

    Shadow Tactics: Blades of the Shogun Review

    macOS Sierra review: Mac users get a modest update this year

    Samsung Galaxy A5 2022

    Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

    The Last Guardian Playstation 4 Game review

    Intel Core i7-7700K ‘Kaby Lake’ review

No Result
View All Result
Panda Express Keto
No Result
View All Result
Home Lifestyle Food

Enjoy Panda Express Keto Orange Chicken: Low Carb Yet Tasty!

Long Rope by Long Rope
December 5, 2023
in Food, panda express keto
0
Panda Express Keto Orange Chicken
0
SHARES
6
VIEWS
Share on FacebookShare on Twitter

If you’re following a keto diet, finding tasty and low carb options when eating out can be a challenge. Fortunately, Panda Express has a solution – their delicious Keto Orange Chicken dish!

Not only is this dish low in carbs, but it’s also packed with flavor and satisfaction. In this article, we’ll take a closer look at Panda Express Keto Orange Chicken and other low carb Chinese food options you can enjoy while staying on track with your keto plan.

Table of Contents

Toggle
    • Key Takeaways:
  • What is Orange Chicken?
  • Taking a Look at Panda Express: A Fast Food Favorite for Keto Dieters
    • Table: Top Keto-Friendly Options at Panda Express
  • Exploring Low-Carb Chinese Food
    • Low Carb Chinese Food at a Glance
  • The Rise of Keto-Friendly Alternatives
  • The Health Benefits of Low Carb Eating
  • Decoding Panda Express Keto Orange Chicken
  • The Secret to Making Low Carb Orange Chicken at Home
  • Tips for Ordering Keto-Friendly at Panda Express
  • Enjoying Low Carb Chinese Cuisine at Home
  • Incorporating Panda Express Keto Orange Chicken into Your Meal Plan
    • Pair it with a side of vegetables
    • Make it a complete meal
    • Double up on the protein
  • Discovering the Versatility of Low Carb Chinese Cuisine
    • Low Carb Chinese Cuisine vs. Traditional Chinese Cuisine
  • Satisfying Your Cravings with Keto-Friendly Chinese Food
  • The Pros And Cons Of Panda Express Keto Orange Chicken
  • is panda express orange chicken keto-friendly
  • Tips for Ordering Keto-Friendly at Fast Food Chains
    • McDonald’s
    • Chipotle
    • Taco Bell
    • Subway
  • FAQ
    • What is Orange Chicken?
    • Why is Panda Express a fast food favorite?
    • Is there low-carb Chinese food?
    • Are there keto-friendly alternatives to traditional dishes?
    • What are the health benefits of low-carb eating?
    • What is Panda Express Keto Orange Chicken?
    • How can I make low-carb orange chicken at home?
    • What are some tips for ordering keto-friendly at Panda Express?
    • Can I enjoy low-carb Chinese cuisine at home?
    • How can I incorporate Panda Express Keto Orange Chicken into my meal plan?
    • What makes low-carb Chinese cuisine versatile?
    • Can keto-friendly Chinese food satisfy my cravings?
    • Are there other low-carb fast food options?
  • Conclusion
    • Try Something New Today!

Key Takeaways:

  • Panda Express Keto Orange Chicken is a delicious and low carb option for those following a keto diet.
  • Low carb Chinese food can be challenging to find, but there are many keto-friendly alternatives available.
  • Making homemade low carb orange chicken is easy and can be a healthier option compared to traditional versions.
  • When dining out at Panda Express, there are several tips you can follow to order keto-friendly options.
  • Exploring low carb Chinese cuisine can be a fun and delicious way to stay on track with your keto plan.

What is Orange Chicken?

If you’re not familiar with orange chicken, let me fill you in! Orange chicken is a popular dish in Chinese cuisine consisting of crispy chicken pieces that are battered and fried, then coated in a tangy and sweet orange sauce. It’s a delicious and flavorful dish that has become a staple in many Chinese restaurants around the world.

While the origins of orange chicken are not entirely clear, it is believed to have originated in Hunan Province in central China. Today, it is enjoyed by millions of people worldwide, and there are many variations of the dish to suit different tastes and preferences.

In general, orange chicken is not a low carb dish, as it typically contains a significant amount of sugar and other high carb ingredients. However, with a few simple modifications, it is possible to make a keto-friendly version of this delicious dish that is just as tasty as the original!

Taking a Look at Panda Express: A Fast Food Favorite for Keto Dieters

When it comes to fast food, Panda Express is a crowd favorite for those craving Chinese-inspired dishes. But what about those of us who are following a keto diet? Is it possible to enjoy Panda Express and still stay within our low carb limits? The answer is yes!

Panda Express offers several options that are keto-friendly and can be enjoyed by those following a low carb lifestyle. Whether you’re in the mood for their signature orange chicken or want to try a protein-packed salad, there are plenty of options to choose from.

When ordering at Panda Express, I recommend choosing one of their keto-friendly entrees and pairing it with non-starchy vegetables as a side. For example, the Grilled Teriyaki Chicken or the String Bean Chicken Breast are both great options as they are relatively low in carbs. Pair them with a side of steamed broccoli or mixed veggies for a satisfying and filling meal.

Table: Top Keto-Friendly Options at Panda Express

EntreeNet Carbs (g)
Grilled Teriyaki Chicken8
String Bean Chicken Breast9
Black Pepper Angus Steak10
Kung Pao Chicken11
Mushroom Chicken11

Aside from their entrees, Panda Express also offers side dishes such as sautéed mixed vegetables and steamed brown rice. While brown rice is higher in carbs than non-starchy veggies, it can still fit into a keto meal plan if eaten in moderation.

Overall, Panda Express is a great option for those following a keto lifestyle. Their menu offers a variety of delicious entrees and sides that can be enjoyed without compromising on taste or health.

Panda Express Keto Options

Exploring Low-Carb Chinese Food

Chinese cuisine is known for its bold flavors and distinctive ingredients. However, for those following a low carb or keto diet, finding suitable options can be a challenge. Many traditional Chinese dishes are high in carbs due to the use of rice, noodles, and starchy sauces.

When dining at a Chinese restaurant, it’s important to make informed choices to avoid consuming unwanted carbs. For example, choosing steamed or stir-fried vegetables instead of rice or noodles can significantly reduce your carb intake. Additionally, opting for dishes with a protein base, such as beef, chicken, or shrimp, can help keep the carb count low.

One popular low carb Chinese dish is stir-fried vegetables with protein, such as beef or chicken. This dish can be easily customized to fit your preferences and dietary needs. For example, you could opt for broccoli, peppers, and onions stir-fried with chicken in a savory garlic sauce.

Another low carb option is hot and sour soup, which typically contains vegetables, tofu, and chicken or shrimp in a flavorful broth. While it’s important to watch out for added cornstarch or flour in the soup base, hot and sour soup can be a filling and satisfying low carb meal.

Low Carb Chinese Food at a Glance

DishCarb Count (g)
Stir-fried vegetables with protein9-15g
Hot and sour soup5-8g
Egg foo young6-10g
Shrimp with garlic sauce6-10g

While there are low carb options available at Chinese restaurants, it can be difficult to know exactly what’s in each dish. To stay on track with your low carb or keto plan, consider making Chinese-inspired meals at home using keto-friendly ingredients.

low carb Chinese food

“Chinese cuisine is delicious, but the high carb content can be challenging for those following a low carb or keto diet. However, with some careful planning and ingredient swaps, it’s possible to enjoy the flavors of Chinese food while staying on track with your dietary goals.”

By exploring low carb Chinese food options, you can still enjoy the bold flavors of Chinese cuisine without sacrificing your health goals. With a bit of creativity and flavor experimentation, you can create delicious and satisfying low carb Chinese-inspired meals that fit your dietary needs.

The Rise of Keto-Friendly Alternatives

As more and more people adopt a low carb or keto diet, the demand for keto-friendly alternatives to traditional dishes has grown. Asian cuisine is no exception, and there are now plenty of low carb Asian recipes available that allow you to enjoy your favorite flavors while still staying on track with your plan.

One great example is this delicious low carb Asian beef stir-fry recipe:

IngredientsInstructions
1 lb beef sirloin, sliced thinly1. Heat a large skillet or wok over high heat. Add the beef and cook until browned, stirring occasionally. Remove the beef from the skillet and set aside.
1 tbsp coconut oil2. Add the coconut oil and garlic to the skillet. Cook for 1-2 minutes.
2 cloves garlic, minced3. Add the broccoli and cook for 3-4 minutes, until slightly tender.
2 cups broccoli florets4. In a small bowl, whisk together the soy sauce, vinegar, and erythritol. Add the sauce to the skillet and stir to combine.
2 tbsp soy sauce5. Return the beef to the skillet and toss with the sauce and vegetables. Cook for an additional 2-3 minutes, until heated through.
1 tbsp rice vinegar 
1 tbsp erythritol 

This beef stir-fry is a great example of how you can use keto-friendly ingredients to create a low carb version of a classic Asian dish. By swapping out high carb ingredients like rice or noodles for low carb veggies like broccoli, you can easily adapt your favorite recipes to fit your diet.

So whether you’re in the mood for a stir-fry, some spicy Szechuan chicken, or even some low carb orange chicken from Panda Express, there are plenty of options available to satisfy your cravings and keep you on track with your keto plan.

The Health Benefits of Low Carb Eating

As someone who follows a low carb diet, I can attest to the positive effects it has on overall health and wellbeing. Switching to a low carb diet can lead to weight loss, improved blood sugar control, and reduced risk of certain health conditions.

When it comes to enjoying orange chicken on a low carb diet, there are some modifications that can be made to create a healthier option. By using lean chicken breast instead of dark meat and reducing the amount of sugar in the sauce, a low carb orange chicken recipe can be just as satisfying and delicious as the traditional version.

The Health Benefits of Low Carb Eating
Photo by Mikhail Nilov on Pexels.com

Here is a healthy orange chicken recipe that I have personally tried and enjoyed:

IngredientsAmount
Chicken breast1 lb, cut into small pieces
Coconut oil2 tbsp
Garlic2 cloves, minced
Orange zest1 tbsp
Orange juice1/2 cup
Coconut aminos1/4 cup
Monk fruit sweetener2 tbsp
Salt1/2 tsp
Green onion2, chopped
Sesame seeds1 tsp

Instructions:

  1. In a large pan, heat the coconut oil over medium-high heat.
  2. Add the chicken breast pieces and cook until browned on all sides, about 5-7 minutes.
  3. Remove the chicken from the pan and set aside.
  4. Add the garlic to the pan and sauté for 1-2 minutes, until fragrant.
  5. Add the orange zest, orange juice, coconut aminos, monk fruit sweetener, and salt to the pan. Stir everything together and bring to a boil.
  6. Add the chicken back into the pan and coat it with the sauce. Cook for an additional 2-3 minutes, until the chicken is fully cooked and the sauce has thickened.
  7. Remove from heat and garnish with chopped green onion and sesame seeds.

This healthy orange chicken recipe is gluten-free, lower in carbs than the traditional version, and packed with flavor. Give it a try and see for yourself!

Decoding Panda Express Keto Orange Chicken

If you’re looking for a delicious and low carb option at Panda Express, look no further than their Keto Orange Chicken. This dish consists of tender chicken breast pieces coated in a flavorful orange sauce that is low in carbs, making it a great option for those following a keto diet.

The orange sauce is the star of the show in this dish. It’s made with a combination of fresh orange juice, ginger, garlic, and soy sauce, giving it a tangy and sweet flavor that perfectly compliments the crispy chicken. The best part? It’s keto-friendly, so you can enjoy all the flavor without all the carbs.

Meal ComponentAmountCarbohydrates (g)Protein (g)Fat (g)
Panda Express Keto Orange Chicken1 serving101422

As you can see from the nutritional information, Panda Express Keto Orange Chicken is a well-balanced meal, with a moderate amount of protein and healthy fats to keep you feeling satisfied. It’s also relatively low in carbs, making it an ideal option for those following a low carb or keto diet.

If you’re not near a Panda Express or prefer to make your own meals at home, you can also try making a homemade version of low carb orange chicken. By using almond flour instead of traditional flour and natural sweeteners like stevia or erythritol instead of sugar, you can create a healthier and gluten-free version of this classic Chinese dish.

panda-express-keto-orange-chicken

Whether you’re dining out or cooking at home, Panda Express Keto Orange Chicken is a tasty and keto-friendly option that you won’t want to miss. So go ahead and indulge in your cravings for Chinese food without derailing your low carb lifestyle!

The Secret to Making Low Carb Orange Chicken at Home

If you’re looking to recreate the deliciousness of Panda Express Keto Orange Chicken at home, then look no further! This healthy orange chicken recipe is also gluten-free, making it a great option for those with dietary restrictions. Here’s what you’ll need:

Ingredients:1 pound chicken breast, cut into small cubes
 1/2 cup almond flour
 1/4 cup coconut flour
 1 teaspoon garlic powder
 1 teaspoon onion powder
 1/4 teaspoon salt
 1/4 teaspoon black pepper
 1/4 cup unsweetened almond milk
 1/4 cup fresh orange juice (about 1/2 an orange)
 1 tablespoon coconut aminos
 1 tablespoon olive oil
 1 tablespoon honey
 1 teaspoon orange zest
 1/2 teaspoon sesame oil
 1/4 teaspoon red pepper flakes (optional)

Instructions:

  1. In a large mixing bowl, combine the almond flour, coconut flour, garlic powder, onion powder, salt, and black pepper. Stir until well-combined.
  2. Add the cubed chicken breast to the bowl and toss until evenly coated with the flour mixture.
  3. In a separate small mixing bowl, whisk together the almond milk, orange juice, coconut aminos, olive oil, honey, orange zest, sesame oil, and red pepper flakes (if using).
  4. Heat a large skillet over medium-high heat and coat with cooking spray. Add the chicken to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
  5. Pour the sauce over the chicken and stir until well-coated. Cook for an additional 1-2 minutes, or until the sauce has thickened.
  6. Remove from heat and serve immediately.

This healthy orange chicken recipe is a great alternative to traditional orange chicken. Not only is it low in carbs and gluten-free, but it’s also packed with flavor! Give it a try and let me know what you think!

gluten-free orange chicken

Tips for Ordering Keto-Friendly at Panda Express

If you’re following a keto diet and looking for fast food options, Panda Express can be a great choice. They offer several dishes that can be customized to fit a low carb diet. Here are some tips for ordering keto-friendly at Panda Express:

  1. Choose a protein: Opt for a protein that is grilled or steamed, such as chicken, beef, or shrimp. Avoid battered or fried options, such as General Tso’s chicken or sweet and sour pork.
  2. Choose low carb vegetables: Go for veggies like broccoli, string beans, and mixed veggies. Avoid high carb options like rice, noodles, and fried rice.
  3. Ask for sauce on the side: Many of the sauces at Panda Express are high in sugar and carbs. By asking for sauce on the side, you can control the amount you use and make sure it fits your keto plan.
  4. Get a salad instead of a bowl: Panda Express now offers a Super Greens salad that is low in carbs and high in nutrients. Add a protein and some low carb veggies for a delicious and filling meal.

By following these tips, you can enjoy a tasty and keto-friendly meal at Panda Express. Don’t be afraid to ask questions or make substitutions to customize your order to fit your dietary needs.

panda express keto options

Enjoying Low Carb Chinese Cuisine at Home

If you’re following a keto diet, you may think that enjoying Chinese cuisine is off the table due to its high carb content. But fear not, because there are plenty of low carb Asian recipes that you can make at home to satisfy your cravings.

One of my favorite low carb Chinese dishes to make at home is stir-fry. This versatile dish allows you to incorporate a variety of low carb vegetables, such as broccoli, bell peppers, and zucchini, along with your protein of choice.

You can also try making low carb versions of popular Chinese dishes, such as General Tso’s chicken, moo goo gai pan, and beef with broccoli. By substituting high carb ingredients with low carb alternatives, such as almond flour or coconut aminos, you can still enjoy the flavors of your favorite dishes without derailing your keto plan.

DishCarb Count (per serving)
Beef with Broccoli7 grams
Moo Goo Gai Pan4 grams
General Tso’s Chicken9 grams

Another great benefit of making low carb Chinese cuisine at home is that you can control the ingredients and cooking methods, making it a healthier option overall. By using lean proteins, healthy oils, and fresh, whole ingredients, you can create a delicious and nutritious meal that supports your keto goals.

So next time you’re craving Chinese food, don’t be afraid to get creative in the kitchen and whip up a low carb version of your favorite dish.

Incorporating Panda Express Keto Orange Chicken into Your Meal Plan

As a keto enthusiast, I’m always on the lookout for delicious and low carb options when dining out or cooking at home. That’s why I was thrilled to discover Panda Express Keto Orange Chicken – a tasty and keto-friendly dish that satisfies my cravings for Chinese-inspired flavors without derailing my diet.

Incorporating Panda Express Keto Orange Chicken into your meal plan is easy and convenient, whether you’re dining out or ordering online. Here are some suggestions for making the most of this delicious low carb option:

Pair it with a side of vegetables

To balance out the protein and fat in the orange chicken, I like to pair it with a serving of steamed vegetables, such as broccoli or green beans. Not only do the veggies add some fiber and nutrients to my meal, but they also help fill me up without adding extra carbs.

Make it a complete meal

If you’re looking for a more substantial meal, try pairing Panda Express Keto Orange Chicken with a side of cauliflower rice or shirataki noodles. These low carb alternatives to traditional rice and noodles complement the flavors of the orange chicken while keeping your carb intake in check.

Double up on the protein

For an extra protein boost, consider adding a side of grilled chicken or shrimp to your order of Panda Express Keto Orange Chicken. This can help you reach your daily protein goals while keeping your overall calorie and carb intake in check.

“I love how versatile Panda Express Keto Orange Chicken is – it can be enjoyed as a main dish or combined with other low carb options to create a complete meal.”

By incorporating Panda Express Keto Orange Chicken into your meal plan, you can enjoy the delicious flavors of Chinese-inspired cuisine while staying on track with your keto diet. Whether you choose to pair it with veggies, low carb rice, or additional protein, this tasty dish is sure to satisfy your cravings for something tangy and sweet.

Discovering the Versatility of Low Carb Chinese Cuisine

Discovering the Versatility of Low Carb Chinese Cuisine
Photo by Angela Roma on Pexels.com

Chinese cuisine is often thought to be high in carbs due to its reliance on rice, noodles, and bread. However, with some modifications, it is possible to enjoy low carb Chinese food without sacrificing flavor.

When it comes to low carb Chinese dishes, stir-fries are a great option. They typically feature a protein, such as chicken, beef, or shrimp, and a variety of low carb vegetables, such as cauliflower, broccoli, and bok choy. I like to use a combination of soy sauce, garlic, and ginger to add flavor to my stir-fries.

Another popular low carb Chinese dish is moo shu. Traditionally made with pork or chicken and served with pancakes, moo shu can be modified by using lettuce leaves as a wrap instead. This swaps the high carb pancakes for a low carb alternative.

For those craving something spicy, Szechuan cuisine offers a variety of options. Kung Pao chicken, for example, can be made with low carb ingredients such as chicken breast, peanuts, and vegetables. By omitting the sugar and using a low carb thickener such as xanthan gum, you can create a flavorful and low carb version of this popular dish.

If you want to try making your own low carb Chinese dishes at home, there are many resources available. Websites such as Allrecipes.com offer a variety of low carb Asian recipes, including stir-fries, soups, and even appetizers like egg rolls made with rice paper instead of wheat flour wrappers.

Low Carb Chinese Cuisine vs. Traditional Chinese Cuisine

When comparing low carb Chinese cuisine to traditional Chinese cuisine, one thing stands out: the use of vegetables. Low carb Chinese dishes often feature a variety of vegetables, such as cabbage, green beans, and peppers, that are not typically used in traditional Chinese dishes. These vegetables add bulk and fiber, making low carb Chinese dishes more filling and satisfying.

Another difference between low carb Chinese cuisine and traditional Chinese cuisine is the use of sauces. Many traditional Chinese dishes rely heavily on sugary sauces for flavor, which can add up in terms of carbs. Low carb Chinese dishes, on the other hand, use alternative ingredients for flavor, such as soy sauce, garlic, and ginger.

Overall, low carb Chinese cuisine offers a healthier alternative to traditional Chinese cuisine without sacrificing flavor. By making simple swaps and modifications, it is possible to enjoy all of your favorite Chinese flavors while staying on track with your low carb diet.

Satisfying Your Cravings with Keto-Friendly Chinese Food

Are you craving Chinese food but worried about staying on track with your keto diet? Don’t worry, there are plenty of keto-friendly Chinese food options that can satisfy your cravings while keeping your carb intake low!

One great option is to order dishes that are heavy on protein and healthy fats, such as stir-fry dishes with lots of vegetables and meat. Steamed dishes are also a good choice, as they are typically lower in carbs than dishes with sauces.

You can also make your own keto-friendly Chinese food at home using recipes that substitute high-carb ingredients with low-carb alternatives. For example, you can try making cauliflower rice instead of regular rice, or use almond flour instead of wheat flour for breading.

“One great option is to order dishes that are heavy on protein and healthy fats, such as stir-fry dishes with lots of vegetables and meat.”

Another option is to order Panda Express Keto Orange Chicken, which is made with tender chicken breast pieces coated in a flavorful orange sauce that is low in carbs. It’s a great way to enjoy a classic Chinese dish without compromising your keto diet.

Remember to exercise portion control and make mindful choices when dining out or cooking at home. With a little creativity and smart decision-making, you can enjoy delicious and satisfying Chinese food while staying on track with your keto plan.

The Pros And Cons Of Panda Express Keto Orange Chicken

Pros of Panda Express Keto Orange ChickenCons of Panda Express Keto Orange Chicken
1. Low in Carbs: Ideal for a keto diet.1. Limited Availability: Not always available at all locations.
2. High in Protein: Good for muscle building and repair.2. Taste Difference: May not taste exactly like the traditional version.
3. Weight Loss Friendly: Helps in maintaining a calorie deficit.3. Higher in Sodium: Could be an issue for those monitoring sodium intake.
4. Convenient: Easy to get for a quick meal.4. Not Truly Authentic: Lacks the authentic Chinese flavor.
5. Satisfying Flavor: Offers a good balance of sweet and savory.5. Portion Control Required: Easy to overeat due to its tastiness.
6. Good Texture: Maintains a satisfying crunch.6. May Contain Allergens: Like soy or nuts, depending on the recipe.
7. Versatile: Can be paired with various keto-friendly sides.7. Cost: Might be more expensive than regular menu items.
8. Fulfills Cravings: Good for those missing traditional orange chicken.8. Not 100% Keto: Some recipes might have ingredients that are not keto-friendly.
9. Nutrient-Rich: Often includes vegetables for added nutrients.9. Limited Nutritional Variety: Mostly protein and fat, low in other nutrients.
10. Popular Choice: Widely appreciated by keto dieters.10. Quality Variance: Quality may vary from store to store.
Pros and Cons Of Panda Express Keto Orange Chicken

is panda express orange chicken keto-friendly

is panda express orange chicken keto-friendly
Photo by Tim Douglas on Pexels.com

No, the traditional Orange Chicken from Panda Express is not keto-friendly. The dish is known for its sweet and tangy sauce, which contains sugar and other high-carbohydrate ingredients that are not suitable for a ketogenic diet. The ketogenic diet typically limits carbs to about 20-50 grams per day, and a single serving of Panda Express Orange Chicken can easily exceed this limit.

However, for those following a keto diet and craving a similar dish, there are various keto-friendly adaptations of orange chicken that can be made at home using low-carb sweeteners and other keto-compliant ingredients. These recipes aim to mimic the flavor profile of Orange Chicken while keeping the carbohydrate content low.

Tips for Ordering Keto-Friendly at Fast Food Chains

When following a keto diet, eating out can be challenging. However, with a little planning and knowledge, it is possible to make keto-friendly choices even at fast food chains. Here are some tips for ordering keto-friendly at popular fast food chains:

McDonald’s

Mcdonald’s is a popular fast food chain that offers several low-carb options. Instead of the bun, opt for a lettuce wrap or ask for your burger to be served in a container. You can also choose grilled chicken options and add a side salad with low-carb dressing.

Chipotle

Chipotle is a Mexican-inspired fast food chain that allows you to customize your order. Choose a salad with your choice of protein, cheese, and guacamole. Skip the rice and beans and add extra veggies for filling, low-carb meal.

Taco Bell

Taco Bell is a popular fast food chain known for its Mexican-inspired dishes. Opt for a power bowl or salad with your choice of protein and top it with cheese and guacamole. Skip the rice and beans and ask for extra lettuce instead.

Subway

Subway is a sandwich chain that offers low-carb options. Choose a salad bowl with your favorite meat, cheese, and veggies. Skip the croutons and add olive oil and vinegar for dressing.

By following these tips and making mindful choices, it is possible to enjoy fast food while staying on track with your keto diet.

FAQ

What is Orange Chicken?

Orange chicken is a popular dish in Chinese cuisine. It typically consists of crispy chicken pieces that are coated in a tangy and sweet orange sauce.

Why is Panda Express a fast food favorite?

Panda Express is known for its Chinese-inspired dishes and is a favorite fast food chain. They offer a variety of options, including some that can be enjoyed on a keto diet.

Is there low-carb Chinese food?

Traditional Chinese food can be high in carbs, but there are low-carb options available. Making keto-friendly choices when dining at a Chinese restaurant can help you enjoy Chinese cuisine while staying on track with your low-carb or keto diet.

Are there keto-friendly alternatives to traditional dishes?

Yes, there are keto-friendly alternatives to traditional dishes. As the popularity of keto diets increases, more low-carb Asian recipes are becoming available, allowing you to enjoy your favorite flavors while adhering to your keto plan.

What are the health benefits of low-carb eating?

Following a low-carb diet can have various health benefits, including weight loss, improved blood sugar control, and reduced risk of certain health conditions. Low-carb orange chicken can be a healthier alternative to traditional versions.

What is Panda Express Keto Orange Chicken?

Panda Express Keto Orange Chicken is made with tender chicken breast pieces coated in a flavorful orange sauce that is low in carbs. It is a great option for those following a keto diet who still want to enjoy the delicious flavors of orange chicken.

How can I make low-carb orange chicken at home?

You can make low-carb orange chicken at home by using a homemade recipe. This recipe is gluten-free and healthier compared to the traditional version. Follow the step-by-step instructions and use keto-friendly ingredients to prepare a delicious low-carb orange chicken dish.

What are some tips for ordering keto-friendly at Panda Express?

When ordering at Panda Express, look for keto-friendly options or customize your order to make it low carb. Avoid high-carb ingredients and dishes, and opt for protein-based options with low-carb sauces and vegetables. Customize your order to meet your specific dietary needs.

Can I enjoy low-carb Chinese cuisine at home?

Absolutely! There are many low-carb Asian recipes available that can be enjoyed at home, including keto-friendly versions of popular Chinese dishes. Experiment with these recipes and explore the world of low-carb Chinese cuisine in your own kitchen.

How can I incorporate Panda Express Keto Orange Chicken into my meal plan?

Panda Express Keto Orange Chicken can be incorporated into your meal plan by pairing it with keto-friendly side dishes or accompaniments. Choose low-carb vegetables and other keto-friendly options to create a balanced and satisfying meal with the flavors of orange chicken.

What makes low-carb Chinese cuisine versatile?

Low-carb Chinese cuisine is versatile because it encompasses a variety of dishes that can be enjoyed while following a keto diet. By using specific ingredients or cooking techniques to reduce carb content, you can enjoy the flavors of Chinese cuisine without compromising your low-carb lifestyle.

Can keto-friendly Chinese food satisfy my cravings?

Yes! Keto-friendly Chinese food can satisfy your cravings for traditional Chinese dishes while keeping your carb intake in check. Practice portion control and choose mindful options that align with your keto diet to enjoy the flavors you love without derailing your progress.

Are there other low-carb fast food options?

Yes, there are other low-carb fast food options available. Many popular fast food chains offer keto-friendly choices. It’s important to read nutritional information and make informed choices to find low-carb options that fit into your diet.

Conclusion

Overall, Panda Express Keto Orange Chicken is a delicious and low carb option for those following a keto diet. I hope this article has provided some useful insights into the world of low carb Chinese cuisine and how to make mindful choices when dining out or cooking at home. Remember to look for keto-friendly options at your favorite fast food chains and to explore the wealth of low carb Asian recipes available online.

By incorporating Panda Express Keto Orange Chicken into your meal plan and making other low carb choices, you can enjoy the flavors of Chinese cuisine without compromising your health goals. Whether you are new to the world of keto or a seasoned pro, there are plenty of options available to satisfy your cravings for delicious and healthy food.

Try Something New Today!

So why not try something new today and enjoy a delicious meal of Panda Express Keto Orange Chicken? With its tender chicken and tangy orange sauce, this dish is sure to become a favorite for anyone following a keto diet.

Thank you for reading, and I hope you have found this article informative and helpful. Remember, healthy eating can be delicious too!

is panda express orange chicken keto friendly

Related

Previous Post

Discover What is the Best Oil to Use on Keto Diet Today!

Next Post

Guide to Keto-Friendly Panda Express Options for Healthy Eating

Long Rope

Long Rope

Next Post
Keto-Friendly Panda Express Options

Guide to Keto-Friendly Panda Express Options for Healthy Eating

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected test

  • 86.2k Followers
  • 23.9k Followers
  • 99 Subscribers
  • Trending
  • Comments
  • Latest
food wood people dinner

How to Make Panda Express Veggie Spring Roll at Home.

June 7, 2023
cheerful couple cooking dinner in kitchen

Discover the 7 Delicious Benefits of a Carnivore Diet Meal Plan

January 8, 2023
Keto-Friendly Panda Express Options

Guide to Keto-Friendly Panda Express Options for Healthy Eating

December 5, 2023
best fish keto

5 Best Keto Fish Recipes: A Perfect Way To Eat Healthy And Tasty

May 26, 2022

The Legend of Zelda: Breath of the Wild gameplay on the Nintendo Switch

0

Shadow Tactics: Blades of the Shogun Review

0

macOS Sierra review: Mac users get a modest update this year

0
Samsung Galaxy A5 2022

Free Samsung Galaxy A5 2022 Review-All the Pros and Cons

0
Fruit on carnivore diet

Can You Eat Fruit on Carnivore Diet? Find Out!

March 3, 2024
Panda Express Keto Copycat Recipes

The Best Delicious Panda Express Keto Copycat Recipes for You!

March 3, 2024
Panda Express Keto Eating Plan

Your Guide to the Panda Express Keto Eating Plan. 1 Best

March 3, 2024
Easy Keto Panda Express Meal Ideas

Easy Keto Panda Express Meal Ideas for a Balanced Diet

January 28, 2024

Recent News

Fruit on carnivore diet

Can You Eat Fruit on Carnivore Diet? Find Out!

March 3, 2024
Panda Express Keto Copycat Recipes

The Best Delicious Panda Express Keto Copycat Recipes for You!

March 3, 2024
Panda Express Keto Eating Plan

Your Guide to the Panda Express Keto Eating Plan. 1 Best

March 3, 2024
Easy Keto Panda Express Meal Ideas

Easy Keto Panda Express Meal Ideas for a Balanced Diet

January 28, 2024
The Ultimate Guide to Panda Express Keto, Essential Tips to Make the Most Out of Your Keto Diet

The Ultimate Guide to Panda Express Keto, Essential Tips to Make the Most Out of Your Keto Diet

Follow Us

Browse by Category

  • Apps
  • Business
  • Carnivore Diet
  • Entertainment
  • Fashion
  • Food
  • Gadget
  • Gaming
  • Health
  • Lifestyle
  • Mobile
  • Movie
  • Music
  • panda express keto
  • Politics
  • Review
  • Science
  • Sports
  • Startup
  • Tech
  • Travel
  • World

Recent News

Fruit on carnivore diet

Can You Eat Fruit on Carnivore Diet? Find Out!

March 3, 2024
Panda Express Keto Copycat Recipes

The Best Delicious Panda Express Keto Copycat Recipes for You!

March 3, 2024
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2025 PandaExpressKeto - Number One Stop For Keto News/Recipes.

No Result
View All Result

© 2025 PandaExpressKeto - Number One Stop For Keto News/Recipes.

Are you sure want to unlock this post?
Unlock left : 0
Are you sure want to cancel subscription?